How To Set Fitness Goals
👍Whether you're just starting out exercising or you've been doing it for ages, it's really important to set goals! 🤩Setting goals not...
💪Benefits of Strength Training💪
Strength training is just as important for women as it is for men! Women so often avoid it for fear of getting 'bulky' but there really...
✨3 tips for people who are just starting out on their exercise journey!
🙏I've been in the industry for over 16 years and I've seen people make the same mistakes time and time again! 🌟These tips will help you...
❓Are you getting enough exercise❓
ℹDo you even know how much is 'enough' and what kinds of exercise are recommended? 👍ACSM (American College of Sports Medicine) recommend...
