Hi all, As always, thanks so much for coming to class/subscribing this week! Bank holiday Reminder that there are no classes on Monday...

🧠Improves cognition🧠 💪Improves muscles strength and tone💪 🦴Builds stronger bones🦴 👯‍♂️👯‍♂️It’s social, make new friends👯‍♂️👯‍♂️...

🕐Find the right time🕞 🥱Do you sometimes feel like you just don't have the energy for your workout? Finding the right time of the day...

♥Improves the health of your heart and blood vessels♥ 😃Leads to reduced levels of stress hormones which can help to reduce blood...

💻Benefits of on-demand online training 07💻 👍No commitment required and no sign up fees!👍 💪With my on demand workout subscription you...

👍It is SUPER CONVENIENT! 🌞The workouts are available 24/7 so you can choose which workout to do when you want to do it. If it's a bit...

🎆Balance is super important for everyone - whether you're involved in sports that require rapid changes of movement or you're just...

Hi all, Just a quickie as technically I'm still off work! 🤔🤣 I just wanted to let you all know that the 'face lifted' website is now up...

ℹThere are 7 basic starting positions we use in Barre Fitness that all come from traditional ballet. 🩰Parallel and Bras Ba - Feet...

🦴Slows the rate of bone loss🦴 🦴Conserves bone tissue🦴 ⚖Better reaction time means you are less likely to trip or fall⚖ 💪Improved...