ℹDo you even know how much is 'enough' and what kinds of exercise are recommended? 👍ACSM (American College of Sports Medicine) recommend...

😰Not all exercise has to be bouncy and jumpy and about flinging yourself all over the place. 👍There are so many benefits to low impact...

🧘‍♀️Pilates doesn’t have to be serious and can be fun!🧘‍♀️ 🧘‍♀️Pilates is a full body workout, but isn’t aerobic activity🧘‍♀️...

Aids digestion🚰 Maintains blood pressure🚰 Boosts exercise performance🚰 Prevents kidney damage🚰 Cushions the spinal cord🚰 Reduces the...

💕It's really not all about burning calories and lowering your body fat percentage. Exercise is a treat for your body that will make it...

Better flexibility🧘‍♀️ Improved core strength🧘‍♀️ Improved posture🧘‍♀️ Reduced stress levels🧘‍♀️ Better balance🧘‍♀️